Hey i want to start Mark Rippetoes program but i have a bad back and my chiropractor said that i shouldnt squat or deadlift until im feeling better and more comfotable to do those lower body lifts. Anyways would this be an alright acception for the Rippetoe program. (no lower body work )
3x5 Bench Press
3x15 high cable rows
3x5 weighted dips
2x8 incline Bench
I would rotate A and B for mon, wed, fri. Add weight to the bar every workout, do warmups before my 2-3 static working sets, and do not train to failure. Im pissed that i cant squat or dead but i want to get better faster so im going to layoff them for a while. Any suggestions or changes.