The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
    Join Date
    Jun 2006
    Posts
    3

    Oh no not another newbie

    Hey all I am 30 and want to get into lifting. I have lifted on and off but I never took it too serious. I am getting old and would like to get started . It is tough to get going since anything I read tells me the last thing I read sucks.

    As I said I am 30 6'5" weigh about 275lbs (yes I am a fat boy). I am not really looking to slim down just build build build. My problem has always been that I get strong but not much in the way of size. Where is a good place to find information on bulking for the beginner? As I said I am not looking to loose weight or get cut up just build size.

    Thanks,

    TJ

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  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    If you're currently "fat", bulking probably isn't a good idea right now, but if you eat at maintenance for a while, and lift as if you're bulking, you'll get some killer newbie gains!

    Read the cutting link in my sig, follow it but don't reduce calories. There's your diet.

    WBB1 is a good workout programme to start with.

    Welcome to the board.

  4. #3
    Wannabebig New Member
    Join Date
    Jun 2006
    Posts
    3
    Right on thanks! I will check it out now.... What is your take on suppliments? Will they do any good at the begginer stage or is that more for down the road?

    Thanks again

  5. #4

  6. #5
    Wannabebig New Member
    Join Date
    Jun 2006
    Posts
    3
    Fantastic thanks.

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