My strength is getting closer to where it was. =)
bench 225 x 3
squat 245 x 4
dead 315 x 2
dip W70lbs x 8, 8
Last edited by DNL; 06-16-2006 at 06:47 PM.
deadlifted 225x4, 245x2, and 265x1 after doing my 210x5x5
it's good for me
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
You want our weapons!? Come and get them!
Dead 265x3 (6/12/06)
Squat 245x3 (6/17/06)
3/27/06 - 150lb, 17.8% BF
8/23/06 - 153lb, N/A BF
Lifts and PRs
Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)
"Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL
BSG Season 3 - 10/6/06
Seated military press 185 lbs for 4 reps, using a full range of motion. It's hard to set PRs on a cut.
Dammit, I missed the cutoff ... oh well:
June 19th, Row 1000m in 3:36.4 (9 second PR).
That puts my ranking for the 2007 season at:
500m #138 out of 843
1000m #285 out of 642
Not bad since those rows are part of my warmup, haha!
Last edited by Anthony; 06-20-2006 at 08:48 AM.
Facebook - BW166 SQ585 BP405 DL660 CL310
I got 90's up for 8 reps on incline DB press.... on a cut! I am so psyched about this one because I have never lifted that much and then to be making these kinds of gains on a cut are awesome!!
"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman
"You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe
+1Originally Posted by bearwolf
Squat = Not enough
DL = Not enough
Bench = Not enough
Big 3 = Not enough
Missed this one by a while, but like two weeks ago I hit a PR of 65's X5 on arnolds
100 lb DB Snatch
275 x 6 BB Bench
295 x 3 BB Bench
Pitiful Bench-Jockey for life
Bench 230x10, suprised myself. DB press only except to max out for a strength check. Squat max is next friday, looking for 315x8. We shall see.
Change is the constant, the signal for rebirth, the egg of the phoenix.
Link to my change http://www.wannabebigforums.com/showthread.php?t=85798
He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
that 100lb snatch is awesome! damn you! I did a 92 snatch at the same BW as u. grrrrOriginally Posted by KevinStarke
Squat: 150kg (330lbs) Raw- 31.01.14
Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
Bench: 110kg (242lbs) Raw - 29.01.14
Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
Barbell Push Press: 100kg (220lbs) Raw- 31.01.14
315x1 Cg bench
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)