The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Banned IHaveToCrushYou's Avatar
    Join Date
    Apr 2006
    Edmonton, AB

    any idea what a hammer high row is?

    I just started BGB today but had to skip the hammer high row cause I had no idea what it was and neither did anyone who worked at my gym. I cant even find it on that website that shows all the excercises (the one with the crappy black and white gifs).

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  3. #2
    Senior Member laxguy1028's Avatar
    Join Date
    Jan 2006
    I believe it is a machine
    Challenges are what make life interesting; overcoming them is what makes life meaningful. -Joushua Marine

  4. #3
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    It's a machine. Hammer Strength is a company, they make a line of plate loaded machines. Most are very good, and they are commercial quality.

    A hammer high riow is kind of like a pulldown/row
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  5. #4

  6. #5
    Banned IHaveToCrushYou's Avatar
    Join Date
    Apr 2006
    Edmonton, AB
    the gym Im going to right now is lame and doesnt have that

  7. #6
    On My Way..... rbar89's Avatar
    Join Date
    Feb 2006
    ya my gym has that, its a fun exercise to do.
    Age: 19 | height: 6'1''
    Current Maxes: (May 2009)
    Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
    "When you know Squat about lifting, you know the important part."


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