I just started BGB today but had to skip the hammer high row cause I had no idea what it was and neither did anyone who worked at my gym. I cant even find it on that website that shows all the excercises (the one with the crappy black and white gifs).
I believe it is a machine
Challenges are what make life interesting; overcoming them is what makes life meaningful. -Joushua Marine
It's a machine. Hammer Strength is a company, they make a line of plate loaded machines. Most are very good, and they are commercial quality.
A hammer high riow is kind of like a pulldown/row
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
the gym Im going to right now is lame and doesnt have that
ya my gym has that, its a fun exercise to do.
Age: 19 | height: 6'1''
Current Maxes: (May 2009)
Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
"When you know Squat about lifting, you know the important part."