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Thread: Ab Routines

  1. #1
    Wannabebig New Member
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    Ab Routines

    Ive been doing my own thing for about 4-5 months now. Cut out the pop, drank water only and ate different. Ive progressed alot but stopped working out lately and getting back into it.

    I need a good Ab routine that will cut the abs.

    Im 160 6'2''(Probably need to bulk)
    Thanks!

    -Christian

  2. #2
    Senior Member getfit's Avatar
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    weighted decline crunches hit them pretty good.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    You can't "cut the abs" with an ab routine. You can't spot reduce by only doing exercises for your abs. And there's no need for an ab routine as your abs should be worked out just like every other muscle.

    Making your abs appear is completely dependant upon your diet. A low body fat percentage will reveal your abs.

    And you can't bulk and cut at the same time. You're 6'2", so you should probably be thinking about bulking first and then cutting to reveal your hard-earned muscles.

    Here's some links for you:
    Gaining Mass
    WBB Routine #1
    Best of Diet and Nutrition Threads

    READ EVERYTHING.

    What's your current diet look like? You need to track everything you eat if you aren't already.

    You can track your calories on www.fitday.com.

    If you're already skinny, you'd still benefit from an overall body training routine. Your post was a bit vague, though, so I'm not sure how I was suppposed to answer.
    Last edited by sCaRz*Of*PaiN; 06-18-2006 at 03:53 PM.
    "The only easy day was yesterday."

  4. #4
    Wannabebig New Member
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    Its ok.. you answered fine. Im new so thanks for all the pointers.. I will read everything. As for the diet.. Im not on one, ill be sure to check out the link you gave me though! Thanks...

  5. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Check out the "What A Bodybuilder Eats" link to give you some ideas for food. If you want to see results, you need to track what you eat and adjust calories based on your progress. Good luck!
    Last edited by sCaRz*Of*PaiN; 06-18-2006 at 04:09 PM.
    "The only easy day was yesterday."

  6. #6
    Senior Member KevinStarke's Avatar
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    Ab routine...? just do abdominal work a few times a week man.

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