There has been alot of talk about my signature lately people liking it, people hating it, and people wanting to know who said it.
well today is yalls lucky day
i took some time and searched and found the actual quote in the actual post which was over 2 years ago. so you all can now get to read the actual post and the interaction
and for those who disagree ill let you know why its an idiotic statement. if you want to build a physique with a large amount of muscle on it then there is absolutely no way around doing these exercises. They are called the Big 3 for a reason, they work the most muscle in the body, for me there is really a big 5 bench, squat, deadlift, rows/or chins and over head pressing
now if your going for the slim cut ambercrombie look its possible. just throw some cable flyes in with a ton of crunches and a fw crackers a day to eat. Sure youll be slim and cut in no time
but for a quality physique with some quality muscle these three exercises are a must in your routine, these 5 really and all of there variations. and if you try to cinvince yourself other wise. Any routine thats worth the paper its written on or pencil its written with has these exercises or some forms or variations thereof, and if you tell yourself other wise then your fooling yourself.
think im lying ill challenege anyone. Anyone who wants to try. Draw up a routine weightlifting routine that works the entire body in any split you want 3 day 4 day 5 day that works every muscle of the body sufficently without forms of these exercises
if you think you can, post it then just take a very good look at it
now remember it can have any form or variation of those exercises.
ill stand by my claim that any routine worth its weight includeds the big 3 in it if a person wants to add muscle