Do any of you guys get burned out? Like when you feel like you dont want to lift anymore you dont want to get up in the morning?
I said to myself why am i dieting when i could be eating whatever i want and i went from 183 to 190 in about a week(lol) that hurts.
What do you guys do? Take a week off? or what do you guys do if you encounter this problem?
Current(May1st) (June8th) Goals(September 1st)
Bench 245 -------255-----300(reached 225x6 june 14th)
Squat 350 -------injured----450
Deadlift 315 ------injured----370
weight 185(stay at 185)
"Pain is weakness leaving the body."
sure, everyone does,if i need to rest i will as many days needed.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
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Hot in terms of both speed and... well new hotness- Stash
This is your body telling you to take a week or two off. Rest, relax have a different diet than you do now. You'll come back much more motivated.
Make Shift IF diet
My Training Experience
GET BODY SMART
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
Lifting is cathartic for me - I can function without it, but stress will start to get to me pretty quickly.
Lifting should be fun. It shouldn't be something you dread. There are times I'd rather hit the sack than go to the gym, but I make myself go anyway and usually I'm glad I did.
Make sure your nutrition and recovery are in check.
Mix things up. Change the rest intervals, or the set and/or rep scheme, or the rep tempo, or the time of day, or the exercises, do all concentric/eccentric/isometric work for a day, do all bodyweight exercises, do your sets for a set amount of time instead of a set number of reps, do everything seated or standing up, use nothing but dumbells or barbells or machines, try a new gym, get a (new) training partner, train outdoors, ...
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Originally Posted by MixmasterNash
youre not supposed to do this when on a serious routine??