The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Sore Bicep

  1. #1
    Canadian Juggalo Twiztid's Avatar
    Join Date
    Jan 2001
    Ontario, Canada

    Sore Bicep

    When I am lifting, I get a soreness in my left bicep. I've always had this when lifting, but this time.. I am actually sticking to a routine. I CAN'T fail this time, I am making progress and I am having a good time.. and the fat is just melting off. Also, a training partner to rely on you is a great motavator.

    Anyways, my left Bicep. It hurts. For some reason, my left arm goes gimp when I start to 'struggle' to do a lift On the bench, on shoulder presses, on lateral raises.

    It almost feels like a 'bubble' in there, like it wants to pop. I don't think I have a sprain, for the fact that I used to have this before.. and had a long break from BB'ing.

    I know people wear tensor bandages on their wrists, is this possible for the bicep? Something my partner suggested... Just a thought.

    I can lift what I am lifting ok, so I really don't want to drop weight. Even with lower weight, I still feel this weird feeling..

    I wouldn't call it a pain.. it's just.. i dunno.. like a bubble.
    It's weird.

    Whadda think?
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

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  3. #2
    Bad Monkey! Nights's Avatar
    Join Date
    Aug 2001
    cowtown, alberta
    Have you tried warming up your bis before working out? Just doing a light set of curls to get it loosened up?

  4. #3
    . Delphi's Avatar
    Join Date
    Aug 2001
    Is it the entire muscle or a specific part of it?


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