The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
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    Going to failure

    Common sense seems to state that for maximal muscle growth going to failure on every working set is a must. Although, common sense also states that this will lead to overtraining. Even on light days the goal of reaching failure is far to alluring to resist all be it with higher reps. Appart from using drugs how do you guys attempt to resolve this dichotomy? i.e. if you dont go to failure on some days how do work out if you have done enough?
    Failure is a privelage reserved for those who do not try hard enough

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
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    experience and good knowledge of your body and how it reacts to various stimulation.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    illmatic =w='s Avatar
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    Oct 2001
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    periodization, use faliure sometimes as it does have it's place in training. It is however not always a necesity because I have seen it said that w/ faliure your CNS is actually what is failing leaving your muscles undertrained. You can also afford more volume w/out risking overtraining if you do not go to faliure.

  5. #4
    O.K....not really mesmall's Avatar
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    Feb 2001
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    Windsor, Ontario Canada
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    To add to what CD said
    this is why a training log is critical.
    " Eat to grow, Progression to get stronger " - mesmall

  6. #5
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    it does depend on your goals.
    powerlfiter periodize more than BBers
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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