I've just started so I'm doing a whole body workout three days a week. I'm wondering though, should I be doing all 3 sets of each exercise before moving to the next one or should I do the whole routine then repeat twice? Or does it not make that much difference at this point?
what are your goals?
I've heard of people doing circuit training (exercise A, B, C, repeat with little rest time) primarily for weight loss.
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
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Originally Posted by KingWilder
This is really done for weightloss? I do this often, unless the gym is packed and I can't get back and forth to the bench or machines I need.
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Originally Posted by outdoorminerbob
Could you post the routine you are doing? Unless you are overtraining or undertraining it shouldn't make that much difference...nutrition and rest are what build muscle.
Last edited by Songsangnim; 06-19-2006 at 10:11 AM.