Skullcrushers 3 sets 6-10 reps
Close Grip Bench Press- 3 sets 6-10
Rope Pressdowns- same
One arm cable press- same
This is a general triceps routine for me. I feel that I only get sore hitting them hard like this, but I'm starting to wonder if it may be counter productive. I eat a lot and get the time to rest and I don't feel burntout or anything but generally speaking is this too much to do for tri's?