First of all, this is my first post, and I am overwhelmed by the awesome info this forum has to offer. It basically has changed my whole thought process on how i will continue my training.

Age: 29
weight: 208 (230 12 weeks ago)
height: 5'9"

My issue lies here. I work out 4 days a week, cardio included (running 1.5 miles pre workout). I just constantly feel tired up until i start my workout. I feel fine when i get rolling, just during the day i could nap at any givin time. My goal is to lose weight (obviously over weight) and gain muscle. My diet consists of a small breakfast, usually low fat yogurt, lunch i have a vegetarian wrap, and for dinner, i will have either chicken and veggies or fish and veggies, maybe some rice here and there. Where am I going wrong? Or is anything I'm doing right? I will value any and all input. Thanks for your time.