Well I am 180 lbs right now as we speak. I recently met someone and am now training WESTSIDE. I am going to do a meet in March (APF). Here are my questions:
1) Should I compete in the 165 division or 181 division? I would say my bench right now is 315 without a shirt.
2) My diet is as follows (40% protein, 35% carbs, 25% fat)
270 Protein Grams
How does that look? I am right now 180 lbs, 15% Bodyfat....
Thanks guys and I know I wrote the "High Protein Diet" post, I just want to make sure my diet is accurate. Thanks and take care
Things to consider--
What are your lifts now?
How much do you want to improve?
Can you drop 15 lbs and either maintain your strength or increase it?
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15 lbs in 5 to 8 weeks could be tough and draining.
" Eat to grow, Progression to get stronger " - mesmall
i agree that would be hard
You should just keep gaining weight till you hit 185 or so then just dont drink water befor the weigh in. Doesn APF have a 24 hour weigh in or just the regualr 1-2hours?
Is this your first meet?
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
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Powerlifting Westside Style