The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2006

    Please excuse my ignorance...

    I have been doing heaps of reading from lots of differant sources and im just a little bit confused as the best way to put on size...

    Some sources say only a few excercises for each muscle group and only 2 sets of 6 reps and other places say train 4-5 days a week with 3-4 excercises per muscle group and 3-4 sets of 6-10 reps...they say any less than that and your not training each muscle enough..'

    they all have one thing in common though....EAT

    Can someone try bring some sense to this for me...

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  3. #2

  4. #3
    Wannabebig Member
    Join Date
    Jun 2006

    Just addicted to the gym at the moment, feel stronger not bigger though

    doin it now...thanks

  5. #4

  6. #5
    SFW! drew's Avatar
    Join Date
    May 2003
    Quote Originally Posted by struggler
    they all have one thing in common though....EAT
    Aside from reading those posts, I need to bring one thing to light for you. You've already figured something out! Trust your instincts.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220


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