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Thread: Speed or no speed, need some input

  1. #1
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    Speed or no speed, need some input

    Hey guys, im currently bulking up with 20 rep squats on monday and friday so my legs are taken care of but i really want to be a top class bench presser, so with the help of mike wolfe i have 1 heavy day with everything i need done on wednesday.

    Now, i have the time to go to the gym since is the summer i was just worried about overtraining, but i dont think that will happen, wolfe, or others, do you think i should bump the heavy day to tuesday and put a light speed day on thrusday? will this help me reach my goal of a 315 raw by early september?
    2000 or bust

  2. #2
    Wolfy!!!!! bigbadwolfe's Avatar
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    Bump the ME Day to Tuesday and do the speed work on Friday!!! 72 hours later, that will be your best bet if you wanna get your CNS in check also.
    MONSTER MODE

  3. #3
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    i see, thing is the friday im pretty much slaughted from the squats but i guess that will do, is it ok to keep the routine u made me for the ME? what should i do on speed day and how heavy?
    2000 or bust

  4. #4
    Senior Member JarHead 1775's Avatar
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    What CNS stand for...? Flame if you want.

  5. #5
    Senior Member getfit's Avatar
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    central nervous system
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  6. #6
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    Quote Originally Posted by getfit
    central nervous system
    yep.
    2000 or bust

  7. #7
    Wolfy!!!!! bigbadwolfe's Avatar
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    CNS ~ Central Nervous System

    Go 50% of your max bench for 10 sets of 3 reps as fast as possible, we go 3 repa in under 3 seconds. With minimal time in between sets, like a minute at most. Then hit a heavy tri move like in the workout.
    MONSTER MODE

  8. #8
    Wolfy!!!!! bigbadwolfe's Avatar
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    OK you all beat me!!!
    MONSTER MODE

  9. #9
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    ok man sounds good, ill push the squats to thursday and speed to friday, any back moves/how many tri and back moves?
    2000 or bust

  10. #10
    Wolfy!!!!! bigbadwolfe's Avatar
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    Do 2 back moves heavy, and one tri move. On both do 3 sets of 8-10 reps.
    Do the tris first right after bench!!!

    Wolfy!!!
    MONSTER MODE

  11. #11
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    excellent wolfe! your a god dude, i appreciate you puttin up with all my damn questions LOL.
    2000 or bust

  12. #12
    Wolfy!!!!! bigbadwolfe's Avatar
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    That why I'm here to put up will all your damn questions HAHAHA!!!! Ask away guys!!!!

    Wolfy!!!
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  13. #13
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    1 more i asked in the email, ive been benchin pinky on rings with elbows in and im 5'7, im afraid i might sacrifice chest size, i can get used to grips quick so should i go back to index/middle on ring?
    2000 or bust

  14. #14
    Senior Member betastas's Avatar
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    I too would also like to know that one. I do the same thing, same height.

  15. #15
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    Quote Originally Posted by betastas
    I too would also like to know that one. I do the same thing, same height.
    damn, your 144 and you bench 235, only 20 lbs less then what i do and im 200 LOL.
    2000 or bust

  16. #16
    Senior Member betastas's Avatar
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    Well, your 20 rep squat puts mine to shame, so there you go. =)

  17. #17
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    lol its all good dude
    2000 or bust

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