Up front, if you're pulling big (I mean at least 600+) I could really use some help here. I'm killing myself trying to get my DL up again. Right now I'm trying to pinpoint my weakness. (I'm pulling convo right now). My last PR was 10 weeks ago and was done with a knee injury and was fairly easy. I've also lost about 12 lbs since that time, which I'm sure has contributed somewhat.
I'm missing just as I get to the knees and I can hold it there forever but I can't seem to pull it back and get it where it's gotta go. At the same time, I've noticed that my hips will pop up almost immediately when I'm trying to break the weight off the floor. This only happens when I'm close to my Max (95%+).
Is this a glute problem? Hams? Hips?
At the same time, I know I've been lagging on my ab work and am going to start bringing that back up again. Could this be what's killing me?
I know I'm all over the place. Anything anyone can throw out here might help me. (Also, I can't post a video as I have no camera. Sorry.)