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Thread: 270 to 220 progress pic

  1. #26
    I love SQUATS Nicoman's Avatar
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    Hey thanks everyone.....I really appreciate the nice words and it gives me so much MOTIVATION to keep going.

    The hardest part of this whole journey has had to definitely be the diet. I absolutely can not have too many carbs and absolutely no sugar so imagine a world without those

    I do have cheat days and I have been informed to cut those out because 1 or 2 cheat days a week can really hurt me because of my metabolic type. Oh what we men do for the ladies right....

    Again thanks to all that have responded I will post more pics up in maybe another month.
    Long signatures SUCK.


    ~Nico

  2. #27
    I love SQUATS Nicoman's Avatar
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    Ok I have updated my picture to show a 5 month progress. I am 234 right now and was 220 from a cut. The Holiday bulking is beginning and I am soooooo excited for all the food but not from the fat I am going to pack on


    Wooo hoooo
    Long signatures SUCK.


    ~Nico

  3. #28
    Wannabebig Member
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    Very nice work.
    Goal: Get down to 6-8% bf then a clean bulk.

  4. #29
    Senior Member Invain's Avatar
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    :withstupi Insane Progress!
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #30
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Risk10k
    Looking 10 fold better! Congrats!

    Excellent work with your progress Nic, leggies are monsters!

  6. #31
    Senior Member Levantar's Avatar
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    BIG legs! wow.

  7. #32
    Super Mastah Mod rookiebldr's Avatar
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    Legs look awesome. Plus in the updated pics it looks like the shoulders and arms are bigger. Keep up the progress, you're doing great.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

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  8. #33
    I love SQUATS Nicoman's Avatar
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    Thanks so much for the kind words. It means so much to me to get a positive response from you guys. It helps in the gym as well in terms of motivation and dedication.....

    How bout a guess on bodyfat? Do you guys think I might be over 25%? Maybe hard to tell from the pics?

    Next year I will concentrate on keeping my mass but loosing the bodyfat as well. I did hear that it is hard to get stronger on a cut which is why I decided to get off and do a clean bulk.....if that makes sense?

    Ok thanks again everyone....
    Last edited by Nicoman; 11-22-2006 at 02:38 PM.
    Long signatures SUCK.


    ~Nico

  9. #34
    sissy Bohizzle's Avatar
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    i'd say 20% tops, but more like 17-19%. keep up the solid work. looks like u added size on the cut!

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
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    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  10. #35
    I love SQUATS Nicoman's Avatar
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    Thanks homie, yeah ok I thought maybe 23% tops but I guess maybe a little less is probably about right. The thing that screws me up the most is that when I go on a cut I get weaker. I really do not like getting weaker. My strength suffers and I get sick often ie: colds and stuff. My body likes to be here at this bodyfat. I do love feeling leaner and maybe with a little more muscle I can cut down easier as muscle will use more calories.....at least I think this is right?

    The more muscle you have the easier is it to get lean?
    Long signatures SUCK.


    ~Nico

  11. #36
    sissy Bohizzle's Avatar
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    precisely
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

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