lol this was me before the bulk after a cutiing 4 moths ago
and this is me now after a bulk and 3 weeks of cutting
how is my bicep looking?
and im not really sure about my fat % because my calippers havent came yet any guesses??
Last edited by 85Mario85; 11-02-2006 at 10:15 PM.
You need to hit puberty before you care about all this stuff.
why i just love getting stronger evrytime and lifting
:withstupiOriginally Posted by bloodninja
Go outside and play with your friends bro.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Its great that you're concerned about you health. If you eat clean, you'll shed that baby fat in no time.
Fighters are teh bomb -Getfit
Test is test is test is test. It'll all bloat you the same! -BCC
Originally Posted by Sidior
Age: 25 Height:5/9" Weight: 180lbs/ 80kgs
Current PR's (updated 19th March.)
Bench: 325lbs/ 145kgs
Dead: 395lbs/ 180kgs
Squat: 370lbs/ 165kgs x 1 parallel.
huh??? baby fat is it baby fat still?Originally Posted by FighterInSnatch
and yes I go out side and play with my friends sometimes
I dont want to be discouraging but maybe you gained weight too quickly? Seems like you've gained quite a lot of fat and I dont see a whole lot of muscle underneath it.
Why not try to really get your diet and workouts sorted out. Dont worry though.. by starting at 14 you're doing way better than most people already. By 18 and when you go to college you'll look awesome./
truelly... this needs to happen firstOriginally Posted by bloodninja
but as previously stated, by starting at 14 you already have an immensely good foundation for the years to come.
give it some time, join a sport if you havent yet and eat healthier.. its a long goal to get big, so keep in there pal.
I'd do lots of ninja squats.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
you shouldn't worry about bulking or cutting. Workout and see where it gets you . Diet only really becomes essential when you start plateauing and you have a more general idea of where you want to go.
In the meantime, read about diet and bulking in a lot more detail. You have put on way to much fat in a short time, take it slower and you will see better results.
Its great you want to be strong and helathy, but you do still have baby fat that must be shed on its own. IF you eat healthy that will speed up the process, stay active and you will continue to grow. When you turn 18 then you can start cutting like the rest of the guys on here do, by then you should be finished (if not very close to ) growing, right now you just need to eat healthy and keep working out.
Um...no.Diet only really becomes essential when you start plateauing and you have a more general idea of where you want to go.
"The only easy day was yesterday."
Seriously, I can't believe you're bulking and cutting at 14. Ten years from now you'll look back on it and realize how dumb it was.
BENCH - 330 x 1
SQUAT - 405 x 1
DEADLIFT - 450 x 1
"Whenever you do a thing, act as if all the world were watching." -- T.J.
"Every success is built on the ability to do better than good enough." -- Unknown
what if ur 14 but a lot more developed and have already hit puberty and might be still experiencing?
is it still bad to bulk and cut?
everyone is diffferent. just lift and play some sports in the meantime. i wouldnt worry about cutting or bulking at age 14. hell i dont even worry about it that much at 16. i just try to eat clean and get above maintenance calories. no strict diet or anythingOriginally Posted by td676988724
Eat healthy, lift, sleep, study in school, and repeat that. Don't worry about something like this at your time in life. It's only going to complicate things. You should be more worried about having fun and doing other things.
249lbs cutting to 220lbs
Not to sound like a broken record, but at 14 I dont think your bodys capable of any major changes... give it a year or two to just do what you want to do. Enjoy it now bro, it becomes a full time job when you get serious about it and I dont think your test production is elevated until puberty so you'll fight like hell for any meager results you do see. I could be wrong about the puberty thing, but I know I personally never saw big results until 16+.
Right now if anything you want to be gaining about 1-3 pound per month, keeping your body in a caloric surplus even the slightest one.
You'll produce alot more test post-puberty and see alot more gains muscle wise...go play some sports and run around..get your heart in good condition and build up some endurance, once you get older worry about building all the muscle, it'll be easier then.
Wait till he tells you what he's been eating during his bulk.
Weight: 195 (01JAN09)
Goal Weight: 210
Starting weight: 150 (10/1/04)
jajajaja u read it huh yeah lolOriginally Posted by Nick Hatfield
thx for all the answers im rally happy right now because I benched 145 max and yeah im going to join the track team when it starts thx!