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Thread: Two board bench press vids

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  1. #1
    Senior Member HeavyBomber's Avatar
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    Two board bench press vids

    These are also in my journal if you want to check it out.

    I did 5 set of three with 410. Here's a few of the sets:
    http://www.youtube.com/watch?v=UO1F5gX2j8Q
    http://www.youtube.com/watch?v=UDCAWmFdSJw

    The 5th and last set:
    http://www.youtube.com/watch?v=kc4A2ahBVpM

    Here's a bench press with 315 for 10 reps following the triples. The cam ran out of memory and didn't get the last rep:
    http://www.youtube.com/watch?v=woH8tyLLf5E

  2. #2
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    damn made that **** look easy. Nice pressing man. As a matter of curoisity how thick are the boards?

  3. #3
    Senior Member HeavyBomber's Avatar
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    They are 2X4's. So together they are 3". On the last set I also used a 1" thick board that was wider because the 2X4's were putting a lot of stress on my sternum.
    Thanks dude.

  4. #4
    I love SQUATS Nicoman's Avatar
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    Dude you are very impressive cheers!

    ~Nico
    Last edited by Nicoman; 06-27-2006 at 08:41 PM.

  5. #5
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    crazy strong
    2000 or bust

  6. #6
    back at it Beast's Avatar
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    Looked so easy for you.

    D 435 / S 340 / B 305

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  7. #7
    Senior Member Wikked1's Avatar
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    DAMN man that's a real impressive bench you have! I wish I could bench 315x1!

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