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Thread: Running

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  1. #1
    Wannabebig Member Nightmarestang's Avatar
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    Running

    Whats a good running style? I usually walk two blocks, run/sprint three. Anything I should be doing differently for more effectiveness? I like to run and especially ride a bicycle.

  2. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    What are you goals, exactly?
    "The only easy day was yesterday."

  3. #3
    Wannabebig Member Nightmarestang's Avatar
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    To get to 200 and then drop my calories, change diet and cut/tone. But I want to build my stamina along the way, strength training. I weigh 165 now.

  4. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    If you're trying to put on weight, you're going to have to eat quite a bit more to compensate for the running you'll be doing. How often are you doing this?
    "The only easy day was yesterday."

  5. #5
    Wannabebig Member Nightmarestang's Avatar
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    Every couple of days. Just short periods at a time.
    And I don't know much, thats why I am asking for advise..such as

    I Am Jacks Misguided Youth.

  6. #6
    Senior Member
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    You could wear a heart monitor and sprint till you reach 90% of you max then walk until you reach 65%

    Or you can do it your way, both are good.

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