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Thread: Lifting and Growing

  1. #1
    Senior Member
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    Jun 2006
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    Lifting and Growing

    I'm a 16 year old in high school. I'm still growing. Is there any workout plan I can follow so that my height increases while I work out?
    Right now I am 5 foot 4.25 inches.

  2. #2
    HS Football D Breyer's Avatar
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    Apr 2005
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    Mlps, MN
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    Lifting doesn't have much of an effect on height... try WBB #1, its a pretty solid and balanced routine for people starting out.
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  3. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    May 2005
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    No routine is going to make you get taller. You'll grow as tall as you're meant to be. I'm 5'4" and I haven't grown since I was your age (I'm 21 now).


    Here's a routine you can follow: WBB Routine #1
    Last edited by sCaRz*Of*PaiN; 06-27-2006 at 11:42 PM.
    "The only easy day was yesterday."

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