Are resistance bands worth using off workouts??? Any ideas??
Uh...the only place I've seen those are in therapy/rehab clinics.
"The only easy day was yesterday."
sure you can use resistance bands. Use them for active recovery.
Are you talking about jumpstretch bands? I've only ever used a mini for benching (both max and dynamic), rear delt work and tricep pushdowns, but they're extremely useful, and the larger sizes can be incorporated into squats, deadlifts, and GMs. If you're not, then, well, I have no idea what you're talking about.
easiest rear delt work ever. grab a band and start pulling it like you are spreading your wings! works awesome for meOriginally Posted by Lothar
I was feeling bored, so here ya go.
I just googled resistance bands and this is what I got.
Last edited by ddegroff; 06-27-2006 at 03:11 PM.
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In NYC, you can get them at Modells.