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Thread: Back to business.....

  1. #1
    Senior Member Aslin's Avatar
    Join Date
    Oct 2005
    jolly old England

    Back to business.....

    I have just started working out again after almost 4 months off, I have put a lot of fat on and lost a tiny bit of muscle. My question is reallly where do I go from here to get lean and ripped again?

    do I bulk up 15 of 20lbs and then cut, or do loads of cardio and weight lifting now to lose the fat? If I did the latter would I still look lean when I cut the weight?. I wont have fatty deposits all over my body will I?

    Cheers in advance.

  2. #2
    Join Date
    Dec 2005
    Toronto, Ontario
    Need more info: height, weight and bodyfat percentage.

    Or a pic.


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