The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Aslin's Avatar
    Join Date
    Oct 2005
    Location
    jolly old England
    Posts
    181

    Back to business.....

    I have just started working out again after almost 4 months off, I have put a lot of fat on and lost a tiny bit of muscle. My question is reallly where do I go from here to get lean and ripped again?

    do I bulk up 15 of 20lbs and then cut, or do loads of cardio and weight lifting now to lose the fat? If I did the latter would I still look lean when I cut the weight?. I wont have fatty deposits all over my body will I?

    Cheers in advance.




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  3. #2
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    Need more info: height, weight and bodyfat percentage.

    Or a pic.

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