hey people im new to this forum and id like to know if my new routine im tryin out is any good, advise and all oppinions are welcome.
what im tryin to do is ad muscle but try to ad definition aswell so this is what im tryin.i dont want to get too big cus i still enjoy playin football of a sunday.
i do all of these in one week monday to friday
1 month heavy weights : 3 sets of 6 to 8 reps
flys at slight incline
cant rememer what the machine is called but you hold the bars with ur arms at right angles and pull them in from the side till they meet in the middle (mental block lol)
lat pull ups
bent over row
excerise for rear delts(dont know the name for it) basically its on the cables and i cross my arms and hold the grips, and pull them across my body while keeping my arms strait and finish with my arms out at the side
preacher curls or concentation curls
tricep pulldowns (rope)
tricep pulldowns ( v bar)
dips or tricep kickback
close grip bench press or single arm pulldowns
shoulder press (dumbells or bar)
lateral raises to front
lateral raises to side
day 5 (just about to start this)
squats on machine
month 2 is the same as above but instead of doing 6-8 eps, i do 12 reps
also what i do is twice a week i do my abs and twice a week i do 30 mins of cardio after weights
is this any good or what?