I am making goals in all areas of my life and this year I am gonna get my friggin arse in gear and blow the lot of them away.
The goals I made for january I am blowing away, as I actually wrote then down and thought about HOW I am gonna get them.
Anyway one of my goals was to be strong for this year, and to day I am going through some of my less concreate goals and making them more concrete.
I came up with this:
Squat: 160k/350lb's * 6
Deadlift: 180k/400lb's x 6
Bench: 100k/220lb's x 6
These are a LOT LOT higher than I am doing now, but of course I am changing things to make sure these DO happen.
Have you made goals and if so what?
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