The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7
  1. #1
    Determined View 1's Avatar
    Join Date
    Apr 2006
    Location
    Space...
    Posts
    1,962

    Doing exercises to boast another exercises

    Does anybody have a link online to an article like this? What I mean by this is things like, want to increase squats, do good moarning's etc...

    I've been looking around and found things here and there but not an entire article dedicated to something like this.

    And if you ask, no I dont have a lagging body part that I want to bring up, but I am sure at some point it will happen.

    Thanks.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    monster in training DarrenEff's Avatar
    Join Date
    Apr 2003
    Location
    Nova Scotia
    Posts
    490
    umm...to increase squats...do..squats?

  4. #3
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    I think hes saying instead of just doing squats to get your squat higher, do squats and front squats or some other excersize's to help you get stronger at squats. am I right?
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  5. #4
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
    Posts
    1,808
    Sensei might have a link somewhere. He usually have good links.

    Or you can start a thread asking about what are assisted exercises one can do to improve a certain lift.

  6. #5
    Senior Member HeavyBomber's Avatar
    Join Date
    Nov 2003
    Location
    Granger Indiana, USA
    Posts
    2,166
    http://www.elitefts.com

    Go to the articles. You will find all kinds of things.

    To increase your squat and dead:
    Good mornings, rack pulls, pull-thrus, glute/ham raises, reverse hypers, box squats... There's all kinds of things you can do... Read up.
    Last edited by HeavyBomber; 06-28-2006 at 06:58 PM.

  7. #6
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,979
    Boost. Not Boast.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  8. #7
    Determined View 1's Avatar
    Join Date
    Apr 2006
    Location
    Space...
    Posts
    1,962
    Quote Originally Posted by Natetaco
    I think hes saying instead of just doing squats to get your squat higher, do squats and front squats or some other excersize's to help you get stronger at squats. am I right?
    Yes that is what I ment.

    @HeavyBomber, I will check the link. Funny I just read a bunch of articles on periodization I should have thought to look there.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •