Currently I haven't been working out very much, I'm recovering from a knee blow out playing basketball. Also from a dislocated shoulder.
I at first started lightly lifting to get my knee and shoulder stronger. And now that they are, I want to get into more serious work out.
Here is two pictures, both in a relaxed position:
Any comments, or suggestions are welcome!
pull your pants up.
and eat more.
Browse around the website man. All the information you need is here.
The main thing you need to do though is eat more.
:withstupi, and take a look at WBB 1 as a routine, should do u well.Originally Posted by toki
Do what needs to be done.
Every time I was in the hole I swear a turd kissed my underwear. - Hatred
I love snatch. I think I'm addicted to it. - Stray
I like a woman I can climb - Jinkies
Personally ... I'm a vagitarian - Brawl
I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
Bulk up bro!
Last edited by Nito; 06-28-2006 at 07:59 PM.
"Geneing Leans Green"
To the op, hit the weights and start eating. Eat until you think you cannot eat anymore, then force yourself to eat.
Last edited by Focused70; 07-05-2006 at 08:10 PM.
Just be carefull on your bench as I had a friend that had a concaved chest so he used a bit of padding on his benches and it helped him extremely.
Long signatures SUCK.
To the OP: You gotta eat, you gotta sleep and you gotta lift. You need some weight! Eat man, eat! When it hurts so much from eating, eat some more, your stomach will learn to stretch out!
Last edited by Focused70; 07-05-2006 at 08:10 PM.
Scars are tatoos with better stories.
Goodluck, like it's already been said more then enough information is available on the site, check out WBB1, eat alot, drink alot of water, get enough sleep, take a multi vitamen, that should do ya.. - and who gives a **** if someone told him to pull his pants up maybe he should, that's dangerously low and asking for an accidental pub peak.
OP: Start eating more food, but make sure that what you eat is healthy. Don't inhale a large amount of snickers' or other candy bar. Make sure you are sleeping well and lifting on schedule. Good luck.
People who bitch: Let's try and keep this forum a place that's friendly and informative. I'm not a moderator, but everyone is blowing one comment out of proportion. If you don't like it, ignore it.
249lbs cutting to 220lbs
Workout 3 days a week with all compound movements, no more. Eat everything in sight. Read here.
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
So you're skinny, what else is there to say? Eat up brother.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
Here is your new routine:
Here is your best weight gain supplement:
700ml of milk, 2 scoops whey protein, 100g of oats, 4 tablespoons peanut butter
Use this site www.exrx.com look up any exercises you don't understand
Use www.fitday.com to monitor how much you're eating.
This is an awesome reply. It should be the official WBB welcome post.Originally Posted by Davidelmo
Don't hate the player. Hate the game.
yeah david summed it up really. eat up bro we wana see you get big
Last edited by surfer16; 06-29-2006 at 09:59 AM.
Its been said to death pal, but EAT EAT EAT and IMO squats, deadlifts benchpress!
But the diet part is extremely important, theyre the bricks youre going to build your brick ****house with ;-)
Best of luck! well be expecting a report back in 2-3 months
Just wanted to add don't eat till you wanna throw up I don't know why people always say this but it's stupid. Just eat every 2 hours as much as you can without feeling like your gonna throw up, you'll start gaining weight fast. All this eat until you feel sick and then keep going is just dumb don't do it.
Last edited by method115; 06-29-2006 at 12:24 PM.
For the love of humor, smile!
There are studies that have suggested that those who have better attitudes about their devlopment tend to end up doing better than those who don't, even when they follow the same regmin.
Of course: bench pressing, squats, deadlifts, eating good and hearty meals many times a day, getting at least 9 hours of good sleep, and a good protein suppliment; help too .
Best of luck!
So many good replies in this thread.. but i wonder if he will come back
How many calories is that? Should you just buy all that stuff in bulk?Originally Posted by Davidelmo
By the way, I have a question. If you drink 3-4 shakes a day with meals and you know for sure how many calories those shakes are...why do you need to track on FitDay? Why can't you use your shakes to get to a certain calorie level and just estimate on everything else you eating? Say you drink 4-1,000 calorie shakes a day plus eat. You'll definitely know that you're getting 4,000 calories that day. Anything else that day is icing on the cake. If you're super skinny...does it matter if you eat a little too many calories that day?
It probably does not matter, but for many people, "eat a lot!" is just too vague. If you're aiming at getting 4000-4500 calories, sure, go for it, just guestimate. Otherwise, you might want to track if you want to be more accurate.Originally Posted by wdjuqi
25 years old, 5'10''
Back in the States to get hayooooge!
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
Overcoming injuries is a bitch. But now that you are through the injuries, you gotta BULK UP. Eat like a ravenous shark. Lift heavy. Sleep well.
Here's some links for ya:
WBB Routine #1
Best of Diet and Nutrition Threads
Best of Bodybuilding and Fitness Threads
What A Bodybuilder Eats
Also...start tracking everything you eat on www.fitday.com.
Last edited by sCaRz*Of*PaiN; 07-05-2006 at 05:54 PM.
"The only easy day was yesterday."
Is Davidelmo the only one who knows how many calories that shake is listed above?
What do you mean? Just put the stuff into fitday and see for yourself.Originally Posted by wdjuqi
Dude, it's not that difficult to figure out.Originally Posted by wdjuqi
700ml of milk=~450 calories
2 scoops whey protein=~220 calories
100g of oats=~350 calories
4 tablespoons peanut butter=~400 calories