Whether you’re a competitive athlete, an avid strength trainer, or someone involved in a power sport, you can be sure the shoulders will take a beating. Boris takes us through the precautions that should be taken to strengthen the shoulders, and how to fit them into your current program!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal