These are also in my journal if you want to check it out.
I did 5 set of three with 410. Here's a few of the sets:
The 5th and last set:
Here's a bench press with 315 for 10 reps following the triples. The cam ran out of memory and didn't get the last rep:
damn made that **** look easy. Nice pressing man. As a matter of curoisity how thick are the boards?
They are 2X4's. So together they are 3". On the last set I also used a 1" thick board that was wider because the 2X4's were putting a lot of stress on my sternum.
Dude you are very impressive cheers!
Last edited by Nicoman; 06-27-2006 at 08:41 PM.
2000 or bust
Looked so easy for you.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
DAMN man that's a real impressive bench you have! I wish I could bench 315x1!