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Thread: Rest/Pause training

  1. #1
    Senior Member
    Join Date
    Feb 2006

    Rest/Pause training

    Would this be a good split to use rest/[pause training in.

    day 1
    chest...A1-bench press A2-incline bench
    shoulders... A1- side laterals, A2-militery press
    tris... A1-french press, CG Bench

    day 2
    back...B1-pull up,B1 bent over row..B2 reverse grip pull up,..B2 high cable row
    legs.. B1front squats,B2 one leg squats.
    forearms- wrist curls

    This is how the set would look. fail at 10 reps, rest 10-15 sec then do as much more as i can, rest 10-15 sec then do as much more as i can then im done. i will be rotating between the 2 exercises every session. ill be wokring out 3 days a week (day 1mon,day 2 wed,day 1 fri). I will take a 1 week layoff every 5 weeks.

    please critique,

  2. #2
    Senior Member
    Join Date
    Feb 2006

  3. #3
    Join Date
    Jan 2001
    i think other routines are better, basically as very few people are using this system, well people use rest puase but not in same way as you do.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  4. #4
    Join Date
    Mar 2004
    its not very good

    look at WBB #1, and you dont have to get fancy with your routine.

    KISS, keep that in mind.


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