The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Feb 2006
    Posts
    63

    Rest/Pause training

    Would this be a good split to use rest/[pause training in.

    day 1
    chest...A1-bench press A2-incline bench
    shoulders... A1- side laterals, A2-militery press
    tris... A1-french press, CG Bench

    day 2
    back...B1-pull up,B1 bent over row..B2 reverse grip pull up,..B2 high cable row
    legs.. B1front squats,B2 one leg squats.
    forearms- wrist curls

    This is how the set would look. fail at 10 reps, rest 10-15 sec then do as much more as i can, rest 10-15 sec then do as much more as i can then im done. i will be rotating between the 2 exercises every session. ill be wokring out 3 days a week (day 1mon,day 2 wed,day 1 fri). I will take a 1 week layoff every 5 weeks.

    please critique,

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  3. #2
    Senior Member
    Join Date
    Feb 2006
    Posts
    63
    anyone?

  4. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    i think other routines are better, basically as very few people are using this system, well people use rest puase but not in same way as you do.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  5. #4
    Banned
    Join Date
    Mar 2004
    Posts
    722
    its not very good

    look at WBB #1, and you dont have to get fancy with your routine.

    KISS, keep that in mind.

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