Chest Day
Incline DB's
85's x 24
100's x 18
120's x 12-13 x 2

Flats DB's
120's x 10 x 2
100's x 14-16 x 2

OH DB press
70's x 16
80's x 12
90's x 8 x 2

Shrugs
80's x 20
100's x 12-16 x 3


Hey Bill hows your training going bro?