Well I guess I'm gonna keep a journal of my progress. I'll start with my current stats and goals. This is a 6 month goal so it's should be no problem.
Haven't figured my body fat yet
My Goals Are:
My diet's gonna consist of a lot of protein with good fats and good carbs. All my carbs will come during breakfast and lunch but none at night. I work with the fire dept so my training split will be 2 days on and 1 off. Lots of compound lifts.