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Thread: sprint training

  1. #1
    Wannabebig Member
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    Dec 2005
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    sydney, Australia
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    13

    sprint training

    hey i was just wondering if anyone know's of any sprinting routines like sprint training routines, because i play rugby but i am looking to become a better player therefore improving every lacking aspect of my game (in this case my speed)

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    8,170
    Check out this article: http://www.elitefts.com/documents/simple_man.htm

    I don't know much about sprinting, but Kelly Baggett sure does.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    Wannabebig Member
    Join Date
    Dec 2005
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    sydney, Australia
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    13
    sweet thanks drew i'll make sure i check it out

  4. #4
    Senior Member laxguy1028's Avatar
    Join Date
    Jan 2006
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    226
    that was a great article with lots of useful info, definatly check that out.
    Challenges are what make life interesting; overcoming them is what makes life meaningful. -Joushua Marine

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