hey i was just wondering if anyone know's of any sprinting routines like sprint training routines, because i play rugby but i am looking to become a better player therefore improving every lacking aspect of my game (in this case my speed)
Check out this article: http://www.elitefts.com/documents/simple_man.htm
I don't know much about sprinting, but Kelly Baggett sure does.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
sweet thanks drew i'll make sure i check it out
that was a great article with lots of useful info, definatly check that out.
Challenges are what make life interesting; overcoming them is what makes life meaningful. -Joushua Marine