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Thread: Fuller range of motion for romanian deadlifts

  1. #1
    Wannabebig Member
    Join Date
    Jul 2005
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    Georgia
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    91

    Fuller range of motion for romanian deadlifts

    Yesterday was my leg day. I decided that I was doing romanian deadlifts incorrectly; that is to say, I wasn't going low enough.

    So, I just used the bar, stood on a box, and went down until I felt a nice stretch. I thought I could manage 65, and I was still able to get low until I felt the stretch.

    I wake up this morning, and damn my hamstrings are sore.

    Cheating sucks.

  2. #2
    Senior Member
    Join Date
    May 2003
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    York, PA
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    1,036
    I guess I missed the question. My hams always get sore, even when trained lightly. I SLDL 365 though.
    Last edited by manowar669; 07-06-2006 at 12:22 PM.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  3. #3
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
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    1,808
    Try GM.

  4. #4
    hammin'
    Join Date
    Apr 2004
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    551
    Quote Originally Posted by DNL
    Try GM.
    :withstupi
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

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