The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2005
    Location
    Georgia
    Posts
    91

    Fuller range of motion for romanian deadlifts

    Yesterday was my leg day. I decided that I was doing romanian deadlifts incorrectly; that is to say, I wasn't going low enough.

    So, I just used the bar, stood on a box, and went down until I felt a nice stretch. I thought I could manage 65, and I was still able to get low until I felt the stretch.

    I wake up this morning, and damn my hamstrings are sore.

    Cheating sucks.

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  3. #2
    Senior Member
    Join Date
    May 2003
    Location
    York, PA
    Posts
    1,045
    I guess I missed the question. My hams always get sore, even when trained lightly. I SLDL 365 though.
    Last edited by manowar669; 07-06-2006 at 12:22 PM.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  4. #3
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
    Posts
    1,808
    Try GM.

  5. #4
    hammin'
    Join Date
    Apr 2004
    Posts
    551
    Quote Originally Posted by DNL
    Try GM.
    :withstupi
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

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