Okay, so today was Bench Press day (or chest/triceps day) and for the first time in... I don't know maybe a couple of months that I would start giving my abs some direct work again.
So after the main session I did Saxon Side Bends, and then Hanging Leg/Knee raises, and some sit-ups to top it all off.
Saxon Side bends - Good, no cramping/pain. So far so good.
Hanging Knee Raises - After the 2nd set, I raised my knees to my stomach as like a dynamic stretch thingy (you know, like losen up after a working set). So right after that stretch I instantaneously felt the most painful stomach cramp; I also felt it on the left side of my pelvis (but weird enough, my right pelvis did not get any cramps.)
It felt like an uncoordinated muscle contraction as if my stomach muscles had a mind of it's own. It felt like my intestines were going to pop out and I would die if this continued any longer. I took quick look at my stomach and my abs were like.... out of place. It musta been like an illusion since some parts of my stomach were contracting so ****ing hard.
It went away after a few scary seconds.
Now onto the situps. After the 2nd set, I experienced some cramping on my neck, and it felt like my neck muscle (around the adams apple) was about to go crazy all out contract like it had a mind of it's own. I did not do a 3rd set.
I already had a hernia on my right side of my groin area. The pain was much different than what I just experienced a few minutes ago.
Has anyone experienced the same thing? I was sipping water throughout my workout. I am not sure if this was caused by creatine.
I am about to click the "Submit new thread" button and I still feel some pain around the lower ab area, more specifically the pelvis area. Maybe I pulled/strained someting ?