The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jul 2006

    Hey looking for a little help

    Hey guys, im new to the forums and such. I am looking to cut down my weight, I have a large frame about 5'10 220 lbs 17 years old really broad shoulders. I could use a little help Forming an excercise and diet plan. I have been keeping a meager one for about 5 weeks and im trying to get into martial arts and fighting so I really would love to loose weight and gain muscle. Any help given i would appreciate much. I have quit drinking soda's and eating sweets and candies so that has helped some but i would like to get down to a normal body weight. Thanks I look forward to reading your replies

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  3. #2
    YaRgHHhH~ Stray's Avatar
    Join Date
    Jul 2002
    Tampa, Florida
    The main site has a plethora of good articles - start reading there.

    Here's a quick link to a good read:

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  4. #3


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