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Thread: Shed Down

  1. #1
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    Shed Down

    Jan-28-2002

    Meal1(PreWorkout)-protein Shake
    *GYM* Chest and Back and some cardio
    Meal2(PostWorkout)-40gram protein/Banana
    Meal3-About 2 Chicken Breast and veggies
    Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
    Meal5-1chicken breast
    Meal6-Protein shake


    Goal -Look lean i am not going by weight but more how i look in the mirror
    Last edited by reso; 01-29-2002 at 06:24 AM.
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  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Good luck!

    I know for myself being on a strict diet is a struggle.

  3. #3
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    Jan-29-2002


    okay last friday and the week before that friday i weighed in the Same weight... I weight myself today just for the heck of it and it was the same so i was thinking hmmm what can be wrong,cals are low and stuff ...............

    1)Water Retention?
    2)Constipation -eating all that protien
    3)Losing Fat Slowly but maintain current weight and muscle?POSSIBLE?

    Meal1(PreWorkout)-protein Shake
    *GYM*Shoulders and some cardio
    Meal2(PostWorkout)-40gram protein/Banana
    Meal3-About 2 Chicken Breast and veggies
    Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
    Meal5-1chicken breast
    Meal6-Protein shake
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  4. #4
    Meathead Philosopher Pup's Avatar
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    If by the end of the week, there is no change, for the following week, drop your calorie total by 200, you can also up the amount of cardio you are doing.
    May you be in heaven an hour before the devil knows you're dead.

  5. #5
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    cardio = devil :/ i think cals are pretty low already dont you think about 200-250protein i might say carbs about 60aday and fat about 30
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  6. #6
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    Jan-30-2002 (Rest Day)

    Meal1-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
    Meal2-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
    Meal3-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
    Meal4-Protein Shake
    Meal5-Protein Shake
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  7. #7
    MA's Bionic Creation syntekz's Avatar
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    Wow. You going to be able to eat the same thing for every meal everyday? You going to have cheat days/meals?

  8. #8
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    maybe i try to very hard on myself......but i guess in 2weeks i will go for some chinese food i dont like to cheat to early in the diet,was on it for about 2weeks this is my 3rd week, but in 2weeks definate cheat meal after spring break i will increase carbs to maintain
    Last edited by reso; 01-30-2002 at 08:31 AM.
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  9. #9
    Meathead Philosopher Pup's Avatar
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    You are eating about 1500 calories a day, not sure what your bodyweight is, but that may be too low. I'd say bump the calories and do some cardio.
    May you be in heaven an hour before the devil knows you're dead.

  10. #10
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    okie dokie il trow in some deli sliced turkey yum
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  11. #11
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    Jan-31-2002

    Meal1(PreWorkout)-protein Shake
    *GYM*Legs/Biceps/Triceps some cardio
    Meal2(PostWorkout)-40gram protein/Banana
    Meal3-Designer Protein Bar,was in a hurry
    Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
    Meal5-1chicken breast
    Meal6-Protein shake


    I didn't feel hyped today as normal maybe its cause it was leg day i hate LEG DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Last edited by reso; 01-31-2002 at 09:31 AM.
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  12. #12
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    Feb-1-2002

    Meal1-Protein Shake
    *GYM* Chest/back/Some Shoulders and Cardio Burned 100Cals

    Meal2-44Gram Protein Shake/Small Cup serving oatmeal from the deli (Carbs not sure how many i got but gawd them i ate that oatmeal fast and it felt good)

    Meal3-About 2 Chicken Breast and Broccoli

    Meal4-1Cup LF Cottage Cheese,5Eggs,1/3oatbran

    Meal5-About 2Chicken Breast/EFA

    Meal6-Protein Shake/EFA

    I been stuck at the same weight for the past 3weeks maybe i aint measuring myself at the right time because I check myweight after i lift/cardio and I do drink alot of water during the session and it could be the Meal1 that appears to make it seem i am at the same weight....or it can be the postwork out fruit which i replaced to oatmeal yummmmmmmmmmmmmmmmmmm
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  13. #13
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    Feb-3-2002 Super Bowl Sunday

    Meal1-1cup LF Cottage Cheese,1/3oatbran/Protein Shake
    Meal2-1cup LF Cottage Cheese,1/3oatbran/Protein Shake
    Meal3-1whole Wheat Bagel/1cup LF Cottage Cheese/Protein Shake
    Meal4-Stir Fry Chicken and veggies/EFA
    Meal5-Protein Shake/EFA


    -Rest Day-

    I decided to add a bagel today cause I had mood swings and that was cause of doing real low carbs....Carbs are about 100 a day a good amount will cut carbs past 6:00pm daily/Will try to accomplish goals with less cardio i just hope the Bagel wont harm me in a way for me to get lean tommorow diet will be slightly different since i will consume half the bagel with the shake preworkout and the other half after the workout
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  14. #14
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    Feb-4-2002

    Meal1-1/3oatBran and Protein Shake(Preworkout)
    GYM *Chest and Back
    Meal2-Gatorade and Protein Shake
    Meal3-About 2grilled chicken Breast and broccoli
    Meal4 -1Cup LF Cottage cheese mixed with sugar free jam(1TBSP) 3eggwhites, and stir fry veggies
    Meal5 -1chicken breast and a half/2eggwhites/efa
    Meal6 -1/2cup cottage cheese or Protein Shake/EFA



    My diet is sloppy it gets different from day to day but i hope this one i can stick to and also even if its slightly different on days i just know atleast its good food coming in so i wont have to stress
    Last edited by reso; 02-04-2002 at 03:39 PM.
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  15. #15
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    Feb-5-2002

    Meal1(Preworkout) Protein Shake and 1/3Oatbran
    GYM *SHOULDERS*
    Meal2(Postworkout) 44gram Protein Shake/Gatorade
    Meal3-About 3chicken breast and broccoli(Did some walking after this meal than back to class,walked 6flights of stairs)

    Meal4-1cup lf cottage cheese with 1tbsp sugar free jam,2eggwhites

    Meal5-1chicken breast and some spinach,this **** taste good
    Meal6-protein shake/efa


    i think now by losing the fear of postworkout simple carbs i feel the recovery better
    Last edited by reso; 02-05-2002 at 04:45 PM.
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  16. #16
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    Feb-7-2002

    Meal1-1/3oatbran and protein shake
    GYM
    Meal2-gatorade/44g protein shake
    Meal3-About 2-3Chicken Breast and veggies/efa
    Meal4-1cup LF Cottage Cheese/1/3oatbran and 5egg whites
    Meal5-1chicken breast/1whole egg/some veggies
    Meal6-Cottage Cheese/EFA


    fixed the diet up and stuff blah
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