The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Dr. Bodybuilder
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    131

    Need new ideas for packing on the protien?

    I was surfing the channels and I spotted this new slim fast product that boasted a extra 15 grams of protein, I was sort interested in knowing more about this drink so did a few minuets of research and I found this interesting list of options for extra protein in your diets. Here is a list of foods and there protein values:

    * 1 cup non-fat or 1% cottage cheese (28 g protein)
    * 3 oz grilled or baked skinless chicken, with mustard (26 g protein)
    * 3 oz tuna in water, with lemon, or 1 Tbsp fat-free mayo with 3 whole wheat crackers (23 g protein)
    * 3 oz thinly sliced lean roast beef rolled up in 2 lettuce leaves, with mustard (21 g protein)
    * 1 egg + cup non-fat or 1% cottage cheese (20 g protein)
    * 3 oz thinly sliced deli turkey or ham, rolled up with 1 slice of low-fat cheese (19 g protein)
    * 3 oz of any type of fish (19 g protein)
    * 1 slice light wheat bread with 3 oz thinly sliced deli turkey (17g protein)
    * 1 egg + 1 low-fat string cheese stick (14 g protein)
    * 2 hard boiled eggs (13 g protein)
    * 1 slice whole grain bread + 3 egg whites (13 g protein)
    * Mixed greens with cheese: 2 oz of low-fat feta or part-skim mozzarella cheese mixed with 1 cup salad greens (13 grams protein)
    * 1 egg + 1 slice of low-fat cheese (10 g protein)
    * 8 oz light yogurt & cup high fiber bran cereal (9 g protein)
    * 3 oz. tuna canned in water mixed with 1 Tbsp fat-free mayo + 4 celery sticks (or sliced cucumber) (23 g protein)
    * 4 oz thinly sliced deli turkey breast (or other favorite lean deli meat) rolled up and dipped into mustard (20 g protein)
    * 1 vegetarian burger patty with 1 slice fat-free cheese (19 g protein)
    * 3 oz white meat chicken canned in water. Drain, mix with 1 Tbsp fat-free mayo and enjoy with 2 whole wheat crackers (16 g protein)
    * 2 light string cheese sticks (16 g protein)
    * Ham and cheese roll up: 2 oz thinly sliced deli ham, 1 slice fat-free cheese rolled up in 1 lettuce leaf. Enjoy with mustard or fat free Italian dressing (15 g protein)
    * cup of fat-free Ricotta cheese mixed with cinnamon and sugar substitute (15 g protein)
    * 12 large boiled shrimp with 2 Tbsp. cocktail sauce (14g protein )
    * Turkey tortilla roll up: One 6 - inch whole wheat tortilla and 2 oz thinly sliced deli turkey breast. Add mustard or fat free Italian dressing and roll up (13 g protein)
    * 4 oz. snack size 1% low-fat cottage cheese + 4 whole wheat crackers (13 g protein)
    * 2 hard boiled eggs (13 g protein)
    * 3 vegetarian sausage links (13 g protein)
    * 2 fat-free hot dogs + 2 Tbsp ketchup and mustard (12 g protein)
    * 1 vegetarian hot dog + 2 Tbsp ketchup (11g protein)
    * 1 oz. turkey or beef jerky (10 g protein)
    * 2 slices of fat free cheese + 1 apple (9 g protein)
    * 1 light string cheese stick with cup of grapes (8 g protein)
    * 1 light string cheese stick with 1 mini box raisins (1/2 oz) (8 g protein)
    * 1 light string cheese stick with 1 plum (8 g protein)
    * 2 tablespoon roasted soy nuts (8 g protein)
    * 8 oz cup light/fat-free yogurt (8 g protein)
    * Small fat-free latte (8 oz fat-free milk heated with decaf. coffee and sugar substitute) (8 g protein)
    * 8 oz light soy milk (any flavor) or plain fat-free milk with 2 vanilla wafers (8 g protein)
    * 1 cup low-fat lentil soup (7 g protein)
    * Egg salad with crackers. (1 whole egg + 1 Tbsp fat-free mayo on 3 whole wheat crackers) (7 g protein)



    Cheers!
    Freshmen at Baylor College of Medicine
    Current status: Bulking

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  3. #2
    One Winged Angel MagnaSephiroth's Avatar
    Join Date
    Jun 2006
    Posts
    432
    I just eat some chicken breasts (46g of protein a piece)
    Current Routine: WBB1
    Age: 18
    Height: 5'11"
    Weight: 161 (as of 7/31/06)
    171 (as of 11/13/06)
    178 (as of 1/1/07)
    171.8 (as of 2/5/07)
    165 (as of 3/5/07)

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  4. #3
    Dr. Bodybuilder
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    131
    How big?
    Freshmen at Baylor College of Medicine
    Current status: Bulking

  5. #4
    Wannabebig New Member
    Join Date
    Jul 2006
    Location
    atlanta,ga
    Posts
    0
    Turkey mignon - 41g of protein per serving with only 260 cals, 4g of carbs,9g of fat.

  6. #5
    One Winged Angel MagnaSephiroth's Avatar
    Join Date
    Jun 2006
    Posts
    432
    Quote Originally Posted by c3p
    How big?
    Chicken is 198g a fillet
    Current Routine: WBB1
    Age: 18
    Height: 5'11"
    Weight: 161 (as of 7/31/06)
    171 (as of 11/13/06)
    178 (as of 1/1/07)
    171.8 (as of 2/5/07)
    165 (as of 3/5/07)

    Weight Lifting Journal

  7. #6
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,760
    Quote Originally Posted by MagnaSephiroth
    Chicken is 198g a fillet
    Chickens come in different sizes, everything from spatchco-cks to 30's.

  8. #7
    [broly in training]
    Join Date
    Jul 2006
    Location
    Tampa, FL
    Posts
    11
    Yeah... many a different size of chicken.

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