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Thread: WBB1 Weight/Rep Journal

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    One Winged Angel MagnaSephiroth's Avatar
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    Jun 2006
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    WBB1 Weight/Rep Journal

    Currently doing WWB1, this is pretty much my first weight training routine I have done. I have hit weights before, but not regularly, and not in a routine. I have just finished my 2nd week of WBB1, heres my weight pulling

    r= reps

    Started: 6/26/06
    Chest/Back
    --Unrecorded--

    6/28/06
    Legs
    --Unrecorded--

    6/30/06
    Shoulders
    Military Press: 65 lbs -- 7r x 2
    Dumbbell Press: 2 x 22.5 lbs (2 dumbbells) -- 8r x 2
    Lateral Raises: 2 x 10 lbs (2 dumbbells) -- 10r x 2

    Tricepts
    Narrow-Grip Bench Press: 65 lbs -- 8r x 2
    French Press: --Unrecorded--

    Bicepts
    Bicept Curls: 2 x 10 lbs -- 10r x 2
    Hammer Curls: 2 x 22.5 lbs (2 dumbbells) -- 8r

    --End of first week of WBB1--
    Last edited by MagnaSephiroth; 07-17-2006 at 01:12 AM.
    Current Routine: WBB1
    Age: 18
    Height: 5'11"
    Weight: 161 (as of 7/31/06)
    171 (as of 11/13/06)
    178 (as of 1/1/07)
    171.8 (as of 2/5/07)
    165 (as of 3/5/07)

    Weight Lifting Journal

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