So I decided to take a pic today. Weight is about 174 lbs. Slightly bloated because I've been having cheat meals for the last two days, and I've already had two meals and a couple liters of water today before I took this pic. I wonder if anyone has a clue what BF% I'm at, roughly? I'm guessing about 13%, maybe slightly more...
I'd have taken more pics, but my camera batteries just died and I don't have any replacements yet. I'll take some more next weekend.
We would need more pics, but i would guess higher than 13%. Keep up the good work.
Diet is key, the calorie is king
"Most folks are about as happy as they make up their minds to be."
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Coolidge (1872-1933)
30th U.S. President
"If you want to look abnormal you have to eat abnormal,lol."--ST
Hard to tell, but I'm guessing more than 13% as well. More like 16-18%. But you did say you were bloated so I'm not 100% sure.
5'10". I started out at 215 lbs and about 30% bodyfat, with not a whole lot of muscle, so I haven't been able to bulk yet.
I think I'll just post better pics later when I'm actually ripped.
congrats on loosing the weight though
started june 06
now weigh 180lbs 5'4
seated shoulder press 85lbs (each arm)
You can post pics when you are ripped, but dont forget to still take them while you are progressin. Good motivaion and nice to look back and see how far you've come. I took pics like a few weeks ago and I can see little changes and it give me determination.
Complication breeds desperation.