Ok, so I am in a hard situation with work, during the summer I work on a farm running machinary, I sit in the machine all day, all I have is my lunch box. I don't have access to a microwave or anything, everything I take is cold usually. I had started bulking before my job and was doing a pretty good job of keeping it clean, thats all gone down hill I am sorry to say. I want to get back on track.
Does anyone know what I could take to continue my bulk? I'm looking for meal ideas, below is what I have been taking, I can up that, change anything, whatever is required to get this done.
My usual meals for the day
start work 7am: Toast and bran ceral for breakfast
10am: Sandwich, turkey, salami, mustard, mayonaise, whole wheat bread, pepperjack cheese. wheathins, apple.
12-1pm: pretty much the same, maybe throw in some cookies or something
4pm: snack, jerkey, apple, chips...etc.
home by 9pm
I know this needs a drastic change, like I said I vered way of course, I am willing to change anything so any ideas are welcome, things like shakes or snack items. Just remember I don't get to use a micorwave or anything, all I have is a fairly large lunch pale.
I forgot to mention also, I am driving so anything that won't take both hands to eat, I can use a fork and drive. But nothing like cutting a steak with a fork and knife.