I've started trying to do a clean bulk. My maint is 2500 cal so i'm eating 3000 per day. I go to the gym 4 days/week. The other days im pretty much in front of a computer all day on my butt. Should I stick to 2500 on my off days or keep doing the 3000? Im 153lbs/34 yrs old/5'8". I just started using fitday.com. Here is my journal. Please let me know if this is looking right for a clean bulk.
Thanks! I'm glad I found this site. Cleared up alot of questions I've had over the last couple years of working out.