The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jul 2006
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    13

    Diet on off days

    I've started trying to do a clean bulk. My maint is 2500 cal so i'm eating 3000 per day. I go to the gym 4 days/week. The other days im pretty much in front of a computer all day on my butt. Should I stick to 2500 on my off days or keep doing the 3000? Im 153lbs/34 yrs old/5'8". I just started using fitday.com. Here is my journal. Please let me know if this is looking right for a clean bulk.

    Thanks! I'm glad I found this site. Cleared up alot of questions I've had over the last couple years of working out.

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  3. #2
    Ex-Manwhore KingWilder's Avatar
    Join Date
    May 2005
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    Raleigh, NC
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    3,055
    same as lifting days
    Last edited by KingWilder; 07-12-2006 at 12:28 PM.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  4. #3
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
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    SLC,UT
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    3,084
    You heal/repair/build muscle while resting, so yes you need to tools to do that on your off days. Food is what muscles are made of, so eat.
    Nick V

  5. #4
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    Posts
    315
    yep, same on off days as on days, because the off days is when you're actually growing bigger.

    only time it might vary is if you're on a cutting phase and doing some sort of carb cycling to avoid that 'low carb' feeling while still limiting carbs for best fat burning.

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