Results 1 to 4 of 4

Thread: shoulder pains

  1. #1
    Senior Member
    Join Date
    Jun 2006
    Location
    Texas
    Posts
    374

    shoulder pains

    i have been having some issues with my shoulders and was wanting to get some advice on what excersices to stay away from for a while. seems like anything overhead and dips are bothering me.

  2. #2
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,029
    stop doing them for awhile, gradually work back into it and learn to warm up your rotator cuffs. If the pain is really bad see the doctor.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  3. #3
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Read the shoulder article posted on the main page written by Sensei. Good read on shoulder pain/injury and all that fun stuff.

    http://www.wannabebig.com/article.php?articleid=265
    Last edited by Unreal; 07-13-2006 at 09:23 AM.
    Nick V

  4. #4
    Senior Member ViciousBish's Avatar
    Join Date
    Jun 2006
    Location
    Massachusetts
    Posts
    467
    thanks for the article!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •