Hi, thanks to the few that responded to my initial post. I would again like to say that I'm new to this so if my questions sound stupid, I'd like to claim ignorance Anyway, I want to gain strength and definition and I posted my current routine in my initial post. I asked for opinions and a few of you mentioned starting a journal.

So, this would be just a basic overview of my work-outs (what exercises, how much weight, how it felt...) or are we talking somehting else altogether? Thanks again and I appreciate any responses on my original post.