I was talking to someone else who works at the gym, and we were talking about different lifts and what my goals were. I mentioned that I was sitting at 27% body fat, and he looked at me like I was crazy and was like "Where!?!?"... so my question is, how accurate is the three point caliper test? It's electronic, so there is no reading the numbers on the actual caliper, but I can't help but wonder if the guy doing it is doing something wrong. 27 sounds high, and I'm not "fat", just a little squishy. Does anybody have a pic of someone between 25 and 30% body fat?
Done properly they are fairly accurate, but I wouldn't rely on them for an absolute value. Based on your vague description, 25% is believable. Most female athletes hover between 15-20%. And keep in mind that 25% on a female looks A LOT different than 25% on a male - which may be the reason for his confusion.
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Very true. I'm not too bad at guessing the BF of males, but trying to guess the BF of females is a whole different game.Originally Posted by Anthony
That's my guess too.Originally Posted by Anthony
Don't worry so much about a number. I wouldn't care if I was 99%bf as long as I'm healthy and like the way I look.
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Yeah those weight machines said I was 14% then 2 weeks later 21% after I was working out... I dont look over 20%, the thing is bull.
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I'm 14% in my avatar and in the "end of cut" pix, if this helps. My legs tested out at 23% on x-ray (DEXA).
Gawd I hate idiot information online. I read on this one page that women need to be below 6% body fat to see their abs. Can you believe that bull****?Originally Posted by Built
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