In other words... try it out and see what happens?
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
lol, pretty much. Like mix said, the higher rep/light weight could be good for active recovery, but if you go too hardcore it could also tax your CNS which would affect you on your next lift day.
Facebook - BW166 SQ585 BP405 DL660 CL310