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Thread: Anaerobic Conditioning to Aerobic Conditioning

  1. #26
    Not Done Yet ShockBoxer's Avatar
    Join Date
    Jul 2005
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    3,265
    In other words... try it out and see what happens?
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  2. #27
    Senior Member Anthony's Avatar
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    Dec 2000
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    Canada
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    lol, pretty much. Like mix said, the higher rep/light weight could be good for active recovery, but if you go too hardcore it could also tax your CNS which would affect you on your next lift day.
    Facebook - BW166 SQ585 BP405 DL660 CL310

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