The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
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    Mar 2004
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    the "make your own equipment" thread

    since im looking into building my own equipment, mostly for strongman but for other stuff as well, i might as well post all the links i stumble into for others to see

    Farmer Walk Equipment:
    http://jva.ontariostrongman.ca/TITEFW.htm
    http://www.t-nation.com/readTopic.do...ageNo=0#bottom

    Atlas Stones:
    http://www.bodyresults.com/S2stone.asp
    http://www.tc.umn.edu/~keen0018/makeastone.htm
    size calculator: http://www.tc.umn.edu/~keen0018/stonemass.xls

    more links as i continue to look into this
    (its also helpful for me to make this post so i have a single resource that shows all the pages i need to make this post)

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  3. #2
    Senior Member Sensei's Avatar
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    Dec 2004
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    7,645
    Do a search in this forum and in the bodybuilding forum. I know we've discussed it before.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  4. #3
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    Mar 2004
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    ive searched, many times in fact. theres very little information regarding it on this forum, besides one post you made in a thread in the bodybuilding forum, i cant find much else.

  5. #4
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Posts
    7,645
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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