The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig New Member
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    Jul 2006
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    best thing to do?

    What's the best thing to do to build your chest area (like getting a six pack, etc). Do sit-ups work? On a side note, what do push-ups do? Thanks for answering

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  3. #2
    Senior Member laxguy1028's Avatar
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    Jan 2006
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    You have a lot to learn. Start by reading the stickies then ask questions
    Challenges are what make life interesting; overcoming them is what makes life meaningful. -Joushua Marine

  4. #3
    Wannabebig New Member
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    Jul 2006
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    I browsed the stickied threads, I was just wondering if I could get a quick answer on my question(s)

  5. #4
    Senior Member DNL's Avatar
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    Nov 2004
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    no sit up does not work your chest area. build your chest area does not give you a "six-packs". WHat does push up do? pushups work your chest area.

    The best thing to do is to get to know the different body parts. www.exrx.net

  6. #5
    Occupational Hypnomania
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    Oct 2005
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    Abs are like any other muscle except you need a low body fat to see them. 6 reps is for size, 50 reps is for cardio.
    Last edited by Turnip; 07-18-2006 at 04:51 PM.

  7. #6

  8. #7
    Banned bjohnso's Avatar
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    2,196
    um, dude... Your chest and your abs are two entirely different regions of your body. They are not related in any way.

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