Results 1 to 4 of 4

Thread: When to go up in weights

  1. #1
    I Like Lifting!!
    Join Date
    Jul 2006
    Location
    Toms River, NJ
    Posts
    12

    When to go up in weights

    For the following workouts, how many reps do you do before moving up in weights?
    I got my bench at 145 for 3...when do i go up and how much?
    I got my deadlift at 225 for 2...when do i go up and how much?
    I got my squat at 205 for 3..when do i go up and how much?
    Thanks guys
    BTW, im only 14 and weigh 123..incase those numbers sound small

  2. #2
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
    Posts
    1,808
    you go up whenever you want to go up. there's no magic formula.

  3. #3
    Senior Member
    Join Date
    Nov 2004
    Posts
    1,326
    Well, for working sets I'd do something like:

    Week 1: 3 x 8; if completed onto 3 x 10
    Week 2: 3 x 10
    Week 3: Add 5 or 10 lbs. Do 3 x 6-8 work back up to 10 reps.

    Actually I think 10 reps is too much so I usually add 5 or 10 lbs. and do 3 x 6 and work back to 3 x 8.

    Or just keep the reps/sets the same, add +5 lbs.

    I keep my reps below 6 for bench pressing and deadlifting though.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

  4. #4
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,533
    increase the weight whenever you feel its right. if your shooting for 5 reps but feel that you can do 8-10, up the weight. if you can only do 2 or 3 reps then i'd stay stick with the weight until you can get up to your target repsxsets
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •