Hey everyone. This is my first post here. I'll start with a little bit about myself. I've been lifting for just over 2 years, about a year and a half of that time being mostly powerlifting. I just turned 19 about 6 weeks ago. I'm 5'4" and 230lbs. My best lifts are squat- 460lbs., bench- 275lbs.x2, and deadlift- 410lbs,, all RAW and only belt on the squat and deadlift. I have had quite a few injuries the past few months, and I'm taking some time off from squat/deadlift still due to a back injury. So, basically right now, I am focusing mostly on bench, and I am aiming to break the drug-tested bench-only SHW Women's open division American/World Record in AAPF next year (current record is 346.5lbs.). So far all of my training has been done RAW. I'm going to start using a shirt in about 2 months, and training mostly with that until my meet. So, I'll post my training later tonight then.